1 00:00:32,650 --> 00:00:35,670 Thank you for your hard work 2 00:00:35,670 --> 00:00:41,830 It was 3 00:01:02,020 --> 00:01:03,020 Do your best 4 00:01:34,190 --> 00:01:37,930 I have no idea. difficult. Actually, I don't know. 5 00:01:43,890 --> 00:01:45,930 It's here. 6 00:01:53,890 --> 00:01:54,890 Yeah. 7 00:01:56,650 --> 00:01:58,070 Haven't you moved yet? 8 00:01:58,730 --> 00:02:01,350 I don't remember yet 9 00:02:03,470 --> 00:02:04,470 Thank you very much 10 00:02:45,200 --> 00:02:47,880 Until then, it had been very difficult. 11 00:03:25,640 --> 00:03:27,200 Good morning. 12 00:04:20,810 --> 00:04:21,904 That's all for now 13 00:06:19,880 --> 00:06:26,840 Okay, let's all get together. Okay, let's do it. 14 00:06:26,860 --> 00:06:27,859 What about your mouth? 15 00:06:27,860 --> 00:06:28,900 Oh, what about your mouth? 16 00:06:29,100 --> 00:06:32,360 Ah, what's the mouth? Ah, what's the mouth? Ah, what's the mouth? Ah, what's the mouth? So? Oh, what about the mouth? Ah, why about the mouth? Ah, why about the mouth? Ah, what about the mouth? 17 00:06:32,360 --> 00:06:32,879 What about your mouth? 18 00:06:32,880 --> 00:06:34,040 Oh, what about your mouth? 19 00:06:35,840 --> 00:06:37,920 Oh, what about your mouth? 20 00:06:38,140 --> 00:06:39,820 Oh, what about your mouth? 21 00:06:42,900 --> 00:06:43,900 Ah, 22 00:06:46,920 --> 00:06:47,920 What about your mouth? 23 00:06:50,510 --> 00:06:56,030 You worked really hard and the priest didn't come in, right? 24 00:06:57,530 --> 00:07:04,270 Hurry, look, look, don't come to the top and practice quickly. properly before 25 00:07:04,270 --> 00:07:10,170 I have to check it out, so everyone, let's start practicing. If you can't find it, look. 26 00:07:21,780 --> 00:07:23,060 Azuki-chan, what happened? Hey. 27 00:07:24,480 --> 00:07:25,860 Yes, I'm embarrassed. 28 00:07:27,400 --> 00:07:33,380 I'll take pictures of the practice scenes, and I'll also take pictures of everyone. How much have you improved? 29 00:07:33,480 --> 00:07:35,080 Because I have to show it. 30 00:07:36,860 --> 00:07:37,860 What happened? 31 00:07:38,120 --> 00:07:39,140 Now, hold your hands. 32 00:07:40,140 --> 00:07:42,080 Look, look. 33 00:07:45,980 --> 00:07:49,080 Stand up with a bang, and stand up with a bang. Hey, line up in front. 34 00:07:52,780 --> 00:07:59,780 What are you doing? Are you okay? 35 00:07:59,780 --> 00:08:02,900 Hey, hey, hey! 36 00:08:02,900 --> 00:08:06,960 et al. 37 00:08:07,660 --> 00:08:11,500 Move your hand away and say yes, close it and confirm. 38 00:08:11,500 --> 00:08:19,360 and 39 00:08:19,360 --> 00:08:20,360 Hey, get on the road. 40 00:08:21,870 --> 00:08:23,110 Make sure you understand. yes. 41 00:08:26,210 --> 00:08:28,510 Well, I don't feel it, right? Yeah, 42 00:08:29,910 --> 00:08:31,710 Are you okay? Yes. yes. 43 00:08:32,610 --> 00:08:33,610 Yes, 44 00:08:35,350 --> 00:08:36,350 Close your eyes. 45 00:08:37,130 --> 00:08:38,390 Look, I put it away early. 46 00:08:41,090 --> 00:08:42,090 Don't you feel it? 47 00:08:45,710 --> 00:08:46,710 Just sit down. 48 00:08:48,510 --> 00:08:49,510 yes. 49 00:08:50,070 --> 00:08:51,070 Okay, yes. 50 00:09:13,359 --> 00:09:15,320 Yes, what happened? 51 00:09:15,660 --> 00:09:19,220 Look, everyone's done, check it out. 52 00:09:25,660 --> 00:09:26,660 yes. 53 00:09:32,880 --> 00:09:33,960 Yes, please flip it up. 54 00:09:36,420 --> 00:09:37,420 Look. 55 00:09:38,020 --> 00:09:39,020 What are you doing? 56 00:09:39,140 --> 00:09:40,140 Was it that bad? 57 00:09:42,540 --> 00:09:43,900 Here, give it to me properly. 58 00:09:44,900 --> 00:09:45,900 Ah? 59 00:09:46,320 --> 00:09:47,320 Huh? 60 00:09:47,940 --> 00:09:49,460 Why can't you just follow the instructions? 61 00:09:50,020 --> 00:09:51,020 What are you saying? 62 00:09:51,560 --> 00:09:52,560 Huh? 63 00:09:52,590 --> 00:09:53,590 That's what this is. 64 00:09:54,990 --> 00:09:55,990 Take off your clothes. 65 00:09:56,610 --> 00:09:57,790 Ah, take your clothes off quickly. 66 00:10:00,090 --> 00:10:02,450 I hope everyone takes off their clothes properly. Because it's not in there. yes. 67 00:10:03,210 --> 00:10:04,210 Yes, take it off. 68 00:10:14,410 --> 00:10:17,110 Yes, yes, I'll keep it for you for about this amount. 69 00:10:18,230 --> 00:10:22,720 Well, as punishment, we're going to practice dog crazy today. It's over Was it? 70 00:10:24,740 --> 00:10:30,860 Teacher? Yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. 71 00:10:32,460 --> 00:10:33,460 yes. 72 00:10:34,800 --> 00:10:35,800 yes. 73 00:10:59,450 --> 00:11:00,530 Now let's start practicing. 74 00:11:02,510 --> 00:11:08,310 Before you start practicing, 75 00:11:08,310 --> 00:11:13,990 Since the meeting is near, 76 00:11:14,330 --> 00:11:19,490 Turn the camera around to check everyone's form. Because I am doing it, 77 00:11:24,520 --> 00:11:30,860 I thought I was worried about the camera while practicing, but I didn't care about the camera. Yes, I have to concentrate and practice hard. 78 00:11:30,860 --> 00:11:36,780 Well, let's start by practicing the passive technique.Then, let's start with the back hand. From 79 00:11:36,780 --> 00:11:41,280 Ko 80 00:11:41,280 --> 00:11:48,240 The trick is when you fall down, think with both hands. 81 00:11:48,240 --> 00:11:49,240 Fold it up 82 00:11:52,840 --> 00:11:59,760 Try to line up your foreshadowing in some way. Open like this Then, the posture 83 00:11:59,760 --> 00:12:03,740 It will collapse and become your knee, so be careful there. Like. 84 00:12:05,620 --> 00:12:12,180 If you don't understand, hold your hand. Hands, hands. I don't understand Like. 85 00:12:22,870 --> 00:12:27,130 Stand up and keep your hands straight in front of you. 86 00:12:28,350 --> 00:12:29,730 Place your hands in front of you and rest on your butt. 87 00:12:31,250 --> 00:12:35,350 Hit that butt. So, from there, I started using Ukemi. yes. 88 00:12:38,190 --> 00:12:40,930 This is the area of ​​your butt. Butt? 89 00:12:41,150 --> 00:12:44,450 Feel like tightening this area. Close? 90 00:12:44,830 --> 00:12:45,830 Yeah, yeah. 91 00:12:46,350 --> 00:12:51,170 Look at my butt hole. If you tighten it, yes. Look at my butt hole. Oh Look at my butthole. Let's do this here. 92 00:12:53,020 --> 00:12:59,980 Close your butthole and tuck your chin to avoid hitting your head. Fall from hand 93 00:12:59,980 --> 00:13:06,760 If you fall, please keep it on this line to avoid hitting your head. As you know, here, here, here. 94 00:13:06,760 --> 00:13:13,340 Hey, put your force here, put your force here, here. 95 00:13:13,340 --> 00:13:19,460 You have to put in some effort here, you have to close that part, that's the basics. From now on 96 00:13:32,060 --> 00:13:38,880 Bend your legs slightly and apply force around this area. 97 00:13:38,880 --> 00:13:42,660 Just put it in there tightly and let it stabilize. 98 00:13:42,660 --> 00:13:48,120 around here here 99 00:13:48,120 --> 00:13:52,260 Because it's important 100 00:13:52,260 --> 00:13:59,860 belly 101 00:13:59,860 --> 00:14:00,860 Atari 102 00:14:06,190 --> 00:14:07,190 Please put some effort into it. 103 00:14:08,610 --> 00:14:09,870 Put some strength into your stomach. 104 00:14:11,410 --> 00:14:12,410 Okay, 105 00:14:14,510 --> 00:14:15,650 Let's try it. 106 00:14:38,860 --> 00:14:44,220 Because I want to punch with my arm, or rather, my palm. 107 00:14:44,220 --> 00:14:50,740 Relax your upper body a little more and give it a punch. I'll get there. 108 00:14:50,740 --> 00:14:52,480 top 109 00:14:52,480 --> 00:14:59,280 half body 110 00:14:59,280 --> 00:15:06,280 I feel like I'm putting some force into it. Even I feel like I'm putting some effort into it. I'm doing it 111 00:15:06,280 --> 00:15:07,280 I don't know. 112 00:15:10,800 --> 00:15:14,000 You may not know how to apply force. Oh 113 00:15:14,000 --> 00:15:21,000 Put strength into your stomach. finger 114 00:15:21,000 --> 00:15:24,300 It's basic, so it's no good if you don't practice it thoroughly. Yo. 115 00:15:38,330 --> 00:15:45,230 Since I'm using it, I've been doing some stretching around here on a fairly regular basis. To avoid injury, 116 00:15:45,230 --> 00:15:50,610 I think we did a good job in this area because it leads to prevention. I'll give it a chance before practice. 117 00:15:50,610 --> 00:15:57,690 Something 118 00:15:57,690 --> 00:16:04,690 How to wear pants 119 00:16:04,690 --> 00:16:05,690 I don't understand 120 00:16:23,140 --> 00:16:26,000 Is the obi properly tightened? The obi is tightened. 121 00:16:34,600 --> 00:16:40,840 This is what happens when someone pulls you down. There are things like this, so see. If you do that, the other person's finger 122 00:16:40,840 --> 00:16:46,620 You have to be careful, because it will pick off your nails and hurt you. Make sure to tighten it properly. Did you understand? 123 00:16:47,040 --> 00:16:48,040 Yes, I understand. 124 00:16:53,960 --> 00:16:55,560 My core is still broken. 125 00:16:56,420 --> 00:17:02,920 The shaft is bent. Don't you know how to apply force? Ha. I don't understand. 126 00:17:24,729 --> 00:17:31,150 A little more power 127 00:17:31,150 --> 00:17:32,270 Pull it out 128 00:17:38,170 --> 00:17:39,630 Don't you still have to put in a little effort here? 129 00:17:40,570 --> 00:17:42,470 Doesn't it take effort? 130 00:17:43,710 --> 00:17:46,310 Too much force, too much force. 131 00:17:48,230 --> 00:17:51,670 You know, I can't stand something like this. 132 00:17:52,910 --> 00:17:55,210 That's why everyone does it with their hands. 133 00:17:56,130 --> 00:18:01,850 There would be no point in the match if you were so glued to me. phase The hands of the hands, wherever they may come. 134 00:18:14,920 --> 00:18:18,320 I'm not used to saying things like this, so I've been practicing them. Hey 135 00:18:31,880 --> 00:18:38,860 This is what happens when you fall into a sleeping habit like this. Just do it, do it this way, do it! 136 00:18:38,860 --> 00:18:45,720 Please take into consideration what I just said and live your life. If only you were shaken because you were 137 00:18:45,720 --> 00:18:52,720 Right? Hey, everyone, you're right, it's going well, it's going well. smoothly smoothly smoothly 138 00:18:52,720 --> 00:18:59,560 Smoothly Smoothly Smoothly Smoothly Smoothly Smoothly in order in order in order in order in order in order in order in order in order in order in order 139 00:18:59,560 --> 00:19:00,680 in order of tone 140 00:19:01,680 --> 00:19:08,000 Next, let's practice the new techniques, starting with the basics of the new techniques. I'll do it 141 00:19:08,000 --> 00:19:12,820 Look in the middle. 142 00:19:12,820 --> 00:19:19,640 seiza seisei 143 00:19:19,640 --> 00:19:26,160 Seiza Judo begins and ends with courtesy. sit up straight 144 00:19:52,669 --> 00:19:58,090 the other person's neck 145 00:19:58,090 --> 00:20:00,510 lock it 146 00:20:02,380 --> 00:20:05,560 Come closer and lock it 147 00:20:05,560 --> 00:20:10,400 This 148 00:20:10,400 --> 00:20:17,140 If you hold down two points, you can do the opposite move like this. 149 00:20:17,140 --> 00:20:24,100 If I run away here, I'll do this to myself and then I'll run away. Because I can't get over it 150 00:20:24,100 --> 00:20:26,080 Amazing 151 00:20:33,970 --> 00:20:39,030 First of all, decide on the order and decide on the top and bottom. 152 00:20:40,730 --> 00:20:46,290 Shushly turn the other person's neck and grab their collar there. Then, decide. 153 00:20:50,570 --> 00:20:51,570 Run away, run away, run away. 154 00:20:53,350 --> 00:20:54,350 It was the opposite, it was the opposite. 155 00:21:09,260 --> 00:21:15,720 I grabbed him by the collar and ran away. 156 00:21:15,720 --> 00:21:20,420 Get away 157 00:21:20,420 --> 00:21:23,340 Gete 158 00:21:23,340 --> 00:21:28,240 escape 159 00:21:28,240 --> 00:21:37,220 ge 160 00:21:37,220 --> 00:21:38,220 Te 161 00:21:46,430 --> 00:21:50,250 Well, first use it, then press on as hard as you can. Step on it Zhang. Yeah, yeah, yeah, see. 162 00:21:51,390 --> 00:21:55,750 Run away, run away, do your best. Run away, run away, come on. Ho Run away, run away. 163 00:21:57,150 --> 00:22:02,870 What's up, everyone? Did you leave me alone? Good luck. Hey! Well, once you get over this mountain, you'll be able to get there right away. 164 00:22:03,750 --> 00:22:10,710 Let's move on, next. Yes, next. Well, it's small in height, so it's easy. Vertically. From above, yes. 165 00:22:10,970 --> 00:22:11,970 Fight, hold down. 166 00:22:15,470 --> 00:22:20,510 By doing this, when the other party receives a curtsy, here completely locked, 167 00:22:20,810 --> 00:22:27,690 Just like before, turn your body in the direction that the other person can move. 168 00:22:27,690 --> 00:22:29,730 If you try and bring it, 169 00:22:31,730 --> 00:22:32,730 I will be able to do it. 170 00:22:33,370 --> 00:22:38,450 Well then, let's see what the other party decides to do again. Well then, you two. 171 00:22:45,350 --> 00:22:52,250 I want to squeeze my face in here so tightly. and press 172 00:22:52,250 --> 00:22:57,810 It's okay to get in here. Try to escape. 173 00:22:57,810 --> 00:23:04,790 Yes, I'm going to step on my feet, and I'm going to stand on my hands too. 174 00:23:04,790 --> 00:23:10,130 You can't escape, so try your best. Will you be able to escape? 175 00:23:10,710 --> 00:23:12,870 Yay! 176 00:23:15,130 --> 00:23:16,130 Yes. 177 00:23:17,990 --> 00:23:18,990 Yes, take a break. 178 00:23:19,930 --> 00:23:20,930 Yes, let's take a break. 179 00:23:24,210 --> 00:23:25,210 Now, let's line up. 180 00:23:26,430 --> 00:23:27,430 Takeshita. 181 00:23:37,730 --> 00:23:38,910 I'm introducing it to everyone. 182 00:23:40,430 --> 00:23:45,720 Starting today, I'll be practicing with everyone. Hasegawa Mr. 183 00:23:45,720 --> 00:23:52,140 Because it's the first day 184 00:23:52,140 --> 00:23:59,020 At first, we watched where everyone was practicing and practiced. In a way that captures the atmosphere 185 00:23:59,020 --> 00:24:05,960 Let's do it. Everyone will practice in a hands-on format as the game approaches. 186 00:24:05,960 --> 00:24:12,440 I am a training partner for everyone from the advertising department to the Because there are people who can do it for you. 187 00:24:14,170 --> 00:24:19,850 Yes, as if I would borrow your heart and help you firmly. Well then 188 00:24:19,850 --> 00:24:25,610 Is it okay for each person to do this one at a time? 189 00:24:25,610 --> 00:24:31,050 Mr. Harada too. 190 00:24:31,050 --> 00:24:33,090 Okay 191 00:24:33,090 --> 00:24:39,150 Then let's start 192 00:24:39,150 --> 00:24:43,330 Don't be shy, don't be shy, it's okay. 193 00:24:53,960 --> 00:24:56,520 Press one foot firmly 194 00:25:15,180 --> 00:25:22,060 With your left hand, grab the other person's sleeve and press the other person's collar. 195 00:25:22,060 --> 00:25:36,140 too 196 00:25:36,140 --> 00:25:37,600 Just grab it 197 00:25:44,000 --> 00:25:49,280 Please look down Yes Yes Yes Yes Yes 198 00:25:49,280 --> 00:26:03,260 yes 199 00:26:03,260 --> 00:26:10,220 Yes Yes Yes Yes Yes Yes 200 00:26:10,220 --> 00:26:11,220 yes yes yes yes 201 00:26:13,560 --> 00:26:20,420 First of all, grab the collar and sleeves and hold them together. Pick it up, pick it up first, then pick it up. 202 00:26:20,420 --> 00:26:26,940 First, grab it, grab it first, still, still, still. 203 00:26:26,940 --> 00:26:33,860 from the words from the words from the words from the words leaf buy 204 00:26:33,860 --> 00:26:40,080 So, buy more, buy more, buy more, more, more. More, more, more, more, more, more, more, more, more. 205 00:27:09,879 --> 00:27:12,880 Are you okay? Don't forget. yes. 206 00:27:18,570 --> 00:27:19,830 thank you very much. nice to meet you 207 00:27:19,830 --> 00:27:30,550 please. 208 00:27:55,760 --> 00:27:57,040 Your right hand's grip is so sweet, isn't it? 209 00:28:01,420 --> 00:28:02,420 Isn't your grip so sweet? 210 00:28:03,300 --> 00:28:08,200 If you grab it, it will run away, look. 211 00:28:08,200 --> 00:28:14,980 Let's do it vertically, let's do it vertically next time. 212 00:28:16,820 --> 00:28:23,360 Now, that's right, bring your face closer. 213 00:28:23,360 --> 00:28:24,500 A little bit 214 00:28:27,510 --> 00:28:34,490 Move your face closer to the other person's crotch area. Push it and lock it. 215 00:28:34,490 --> 00:28:38,470 If you don't, please bring your face closer and lock it more tightly. 216 00:28:38,470 --> 00:28:41,550 Ma 217 00:28:41,550 --> 00:28:48,710 Ma 218 00:28:48,710 --> 00:28:49,790 Ma 219 00:29:00,570 --> 00:29:01,570 Yes, let's start? 220 00:29:02,090 --> 00:29:03,090 Yes. 221 00:29:04,810 --> 00:29:05,810 more. 222 00:29:06,850 --> 00:29:08,710 I want to work together even more. That's right, that's right. yes. 223 00:29:09,690 --> 00:29:10,690 yes. yes. yes. 224 00:29:11,890 --> 00:29:12,890 yes. yes. 225 00:29:13,690 --> 00:29:14,230 yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. 226 00:29:14,230 --> 00:29:15,230 yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. 227 00:29:15,290 --> 00:29:16,290 yes. yes. yes. yes. yes. yes. 228 00:29:17,250 --> 00:29:19,210 yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. 229 00:29:19,210 --> 00:29:19,210 yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. yes. 230 00:29:19,210 --> 00:29:20,210 yes. 231 00:29:21,350 --> 00:29:22,350 yes. yes. yes. yes. yes. yes. yes. yes. 232 00:29:22,550 --> 00:29:23,550 yes. yes. yes. yes. yes. yes. yes. yes. 233 00:29:28,570 --> 00:29:29,570 yes. 234 00:29:30,090 --> 00:29:31,090 Yes 235 00:29:53,400 --> 00:29:55,980 Did you remember? It's okay, I remembered. 236 00:30:04,010 --> 00:30:10,170 Let's try it or try it the way everyone else is doing it. It's okay if you do. 237 00:30:10,170 --> 00:30:13,390 I want to do my best here. 238 00:30:13,390 --> 00:30:19,170 Well, first of all 239 00:30:19,170 --> 00:30:25,170 Do you want to compete for a group? Well then, please race first. 240 00:30:25,170 --> 00:30:30,970 First of all, the right hand is 241 00:30:36,559 --> 00:30:38,160 I can't afford it myself. 242 00:31:01,100 --> 00:31:07,640 Oh, because everyone isn't wearing shoes, everyone is moving during practice. It's so intense that it's so common that it's totally embarrassing. 243 00:31:07,640 --> 00:31:12,540 Please don't worry about it, please make sure to wear it properly. You're not there, right? 244 00:31:12,980 --> 00:31:19,880 Do you have any good questions? Please check carefully before starting. I'm not wearing my shoes properly. 245 00:31:19,880 --> 00:31:20,880 Right? 246 00:31:25,100 --> 00:31:27,460 Well then, what if I didn't meet the dog for the first time? 247 00:31:27,680 --> 00:31:33,910 Okay, let's do it one more time. Let's do this one more time. It would be easier to wear if 248 00:31:33,910 --> 00:31:40,690 Well then, try it on again. 249 00:31:40,690 --> 00:31:44,650 Can you wear them standing up? 250 00:32:02,220 --> 00:32:03,220 Oh, are you okay? 251 00:32:04,880 --> 00:32:07,320 Well, next time, 252 00:32:17,260 --> 00:32:23,540 Tie it tightly so it doesn't fall. 253 00:32:38,360 --> 00:32:44,940 I'll keep this in mind, so let's start again. 254 00:32:44,940 --> 00:32:51,800 Answer First 255 00:32:51,800 --> 00:32:58,400 Holding my feet, Hola-chan 256 00:32:58,400 --> 00:33:05,120 Put some force into your ass. Put some force into your ass. power 257 00:33:05,840 --> 00:33:10,600 It's true, stretch the photo, stretch the photo, stretch the photo. 258 00:33:10,600 --> 00:33:15,460 legs 259 00:33:15,460 --> 00:33:20,880 Presser included Presser included Presser included 260 00:34:05,549 --> 00:34:08,650 This concludes today's practice. 261 00:34:12,360 --> 00:34:16,980 Thank you for your hard work 262 00:34:16,980 --> 00:34:29,540 It was 263 00:34:57,900 --> 00:34:59,980 Thank you for watching. 264 00:35:34,600 --> 00:35:38,340 There would be no meaning if something were to fall, so Then, 265 00:35:38,480 --> 00:35:45,420 Thus, 266 00:35:45,680 --> 00:35:48,380 Bread. 267 00:35:50,140 --> 00:35:51,140 There, there. 268 00:35:53,880 --> 00:35:55,580 How do you feel about doing it? 269 00:35:56,340 --> 00:35:57,340 Yes. 270 00:36:04,200 --> 00:36:11,080 Move here last and wrap your hands around your legs. 271 00:36:11,080 --> 00:36:12,560 skillfully 272 00:36:12,560 --> 00:36:19,140 Did you see it? 273 00:36:20,360 --> 00:36:25,460 This is how you look good, so this is how you do it. 274 00:36:25,460 --> 00:36:31,580 Rotate it carefully, rotate it carefully, do it like this. 275 00:36:31,580 --> 00:36:34,080 Run away Yes. 276 00:36:37,380 --> 00:36:38,780 yes. 277 00:37:03,819 --> 00:37:10,260 I guess I should try it, but I'm pretty dangerous, so I'm using spirits. 278 00:37:10,260 --> 00:37:17,040 It's better to warm up your body before doing it. First of all 279 00:37:17,040 --> 00:37:21,980 Let's do what the spirit has been doing right away, and then do it on the other side. Or 280 00:37:21,980 --> 00:37:28,980 Well then, since it was mostly done while I was awake, my parents told me. 281 00:37:28,980 --> 00:37:31,700 Do you remember what you did? 282 00:37:32,460 --> 00:37:33,460 I remember 283 00:37:52,729 --> 00:37:59,710 Try to push your face further, or feel the other person getting closer to you. The 284 00:37:59,710 --> 00:38:00,470 Try it without holding back 285 00:38:00,470 --> 00:38:08,770 face 286 00:38:08,770 --> 00:38:15,710 Is it really true that you put unnecessary effort into your opponent? Show your face, lively, and lift your head up. 287 00:38:15,710 --> 00:38:16,710 Te 288 00:38:18,569 --> 00:38:23,550 Just look at the other person and do this. 289 00:38:23,550 --> 00:38:27,430 do 290 00:38:27,430 --> 00:38:33,410 I don't think I can relax. 291 00:38:33,410 --> 00:38:36,590 what to say 292 00:38:36,590 --> 00:38:44,410 to 293 00:38:44,410 --> 00:38:45,990 Therefore, I think that related power comes into play. 294 00:39:00,680 --> 00:39:03,940 I want to do this exercise properly, but I don't want to get into the technique. 295 00:39:27,920 --> 00:39:29,780 Clear the other person's interests 296 00:39:30,540 --> 00:39:31,720 hold hands 297 00:40:07,209 --> 00:40:08,650 I wonder if it's something a teacher can draw. 298 00:40:35,950 --> 00:40:39,250 How to contact me How to contact me 299 00:41:33,479 --> 00:41:35,200 How to use your upper body 300 00:42:00,770 --> 00:42:07,090 My upper body is stiff and doesn't have enough flexibility, 301 00:42:07,250 --> 00:42:12,690 The range of motion is narrow, and the force to push the other person is difficult to transmit. It's getting darker 302 00:42:30,210 --> 00:42:31,910 It's really cool. 303 00:43:07,169 --> 00:43:07,810 Yeah yeah 304 00:43:07,810 --> 00:43:17,210 common 305 00:43:17,210 --> 00:43:22,090 Dan: Don't you do much upper body massage? 306 00:43:23,370 --> 00:43:29,950 I don't know much about it, so please tell me. I'll give it to you 307 00:43:29,950 --> 00:43:33,730 Yes, it's something you can easily do at home. 308 00:44:01,900 --> 00:44:08,540 This is how you become quite good at it. Cross over 309 00:44:08,540 --> 00:44:13,000 Connected to flexibility 310 00:44:13,000 --> 00:44:15,720 standing 311 00:44:15,720 --> 00:44:20,860 It's kind of like that, but... 312 00:44:20,860 --> 00:44:27,800 I'm pretty good at that. 313 00:44:27,800 --> 00:44:28,800 It becomes dark 314 00:44:47,560 --> 00:44:51,920 What happened to your father? 315 00:45:22,319 --> 00:45:23,980 Because it can be done early 316 00:45:23,980 --> 00:45:33,260 A little bit 317 00:45:33,260 --> 00:45:39,860 Look! 318 00:45:39,860 --> 00:45:41,860 This ma 319 00:45:41,860 --> 00:45:47,820 Well, here it is. 320 00:46:10,920 --> 00:46:11,920 I hope you were able to relax. 321 00:46:43,120 --> 00:46:44,120 It's not bad for sebum, 322 00:46:45,280 --> 00:46:49,460 Apply to the oily side of the skin. 323 00:46:53,620 --> 00:46:59,360 This is a hindrance, so 324 00:46:59,560 --> 00:47:06,280 I'll teach you how to use it. 325 00:47:07,500 --> 00:47:09,040 It's hard to know what to look at. 326 00:47:17,459 --> 00:47:24,180 I put pressure on my butt and thought about that guy. 327 00:47:24,180 --> 00:47:26,580 Press firmly 328 00:48:02,160 --> 00:48:05,720 Tighten the area around your hip joints. 329 00:48:16,010 --> 00:48:22,090 I don't know what the image is, because I took it close up. 330 00:48:22,090 --> 00:48:25,170 feet 331 00:48:25,170 --> 00:48:34,610 to 332 00:48:34,610 --> 00:48:37,910 Use force and cut your hand 333 00:48:49,460 --> 00:48:50,800 First of all, make sure to put pressure on your butt. 334 00:48:56,200 --> 00:48:56,400 too 335 00:48:56,400 --> 00:49:08,640 tto 336 00:49:08,640 --> 00:49:09,680 Try it, it's really tight. 337 00:49:16,780 --> 00:49:22,080 It's okay, you'll get used to it soon. 338 00:49:22,080 --> 00:49:26,880 It's 339 00:49:26,880 --> 00:49:39,280 Yes 340 00:49:39,280 --> 00:49:40,300 It's getting hot here. 341 00:50:54,060 --> 00:50:56,620 Well, next time let's change our position a bit. 342 00:51:13,000 --> 00:51:14,000 First, 343 00:51:16,100 --> 00:51:21,500 Shake your joints one step at a time, 344 00:51:37,940 --> 00:51:39,600 Was this a good time? 345 00:51:39,840 --> 00:51:44,700 Yes, does it hurt? 346 00:52:25,900 --> 00:52:27,680 Why don't you just try it yourself? 347 00:52:28,740 --> 00:52:29,740 By myself? 348 00:52:34,860 --> 00:52:36,080 That's right, by myself 349 00:53:18,540 --> 00:53:21,680 This is proof that things are getting better here. 350 00:53:21,680 --> 00:53:28,580 It's going to go up. 351 00:53:28,580 --> 00:53:35,460 For example, the hip joint works at the same time, so that's why. 352 00:53:35,460 --> 00:53:38,620 I think it will be much softer. 353 00:53:55,649 --> 00:54:02,570 Not just outside, but inside. 354 00:54:02,570 --> 00:54:05,370 If you do it together, your shoulders will be relieved. 355 00:54:05,370 --> 00:54:12,730 It's okay 356 00:54:12,730 --> 00:54:18,470 Is it? Yes 357 00:54:18,470 --> 00:54:25,090 If you feel like it, please tell me.Yes. 358 00:55:12,270 --> 00:55:13,270 Because I always do it 359 00:56:43,790 --> 00:56:47,870 It's been a long time since I've gotten much warmer. 360 00:56:47,870 --> 00:56:59,190 Ro 361 00:56:59,190 --> 00:57:00,190 Shall we look in the direction of 362 00:57:14,120 --> 00:57:16,060 Apply or remove force 363 00:57:16,060 --> 00:57:25,360 This 364 00:57:25,360 --> 00:57:42,420 body 365 00:57:42,420 --> 00:57:43,420 Force too 366 00:57:43,660 --> 00:57:47,400 This is a very effective position during ground training. 367 00:57:47,400 --> 00:57:54,380 Be conscious of your core and strengthen your back. 368 00:57:54,380 --> 00:57:55,380 As 369 00:59:19,400 --> 00:59:20,400 What do you think? 370 00:59:21,120 --> 00:59:27,980 I went through it all, but Lexa 371 00:59:27,980 --> 00:59:28,980 Did you do it? 372 00:59:29,680 --> 00:59:35,260 Yes, do it 373 00:59:35,260 --> 00:59:40,380 Is it okay to say too? 374 00:59:41,360 --> 00:59:43,940 What do you mean by helping? 375 00:59:45,980 --> 00:59:50,180 No, it's like I did it normally, the same way. 376 00:59:50,180 --> 01:00:04,600 This 377 01:00:04,600 --> 01:00:11,160 Is it? Yes, yes, this 378 01:00:11,160 --> 01:00:18,140 It's getting better 379 01:00:25,000 --> 01:00:26,600 Don't you feel something when you touch it? 380 01:00:28,020 --> 01:00:32,040 Yes, it's very warm. It's warm. 381 01:00:32,960 --> 01:00:33,960 Yeah. 382 01:00:34,900 --> 01:00:36,460 So, is it okay if I take this off a bit? 383 01:00:37,660 --> 01:00:38,660 Yes. Yeah. 384 01:00:47,140 --> 01:00:49,040 Is it okay if I take my clothes off? 385 01:01:26,000 --> 01:01:29,500 It's okay if you squeeze it even harder. 386 01:01:29,500 --> 01:01:36,440 It's okay to 387 01:01:36,440 --> 01:01:40,260 It makes me feel quite relaxed. 388 01:02:04,439 --> 01:02:09,160 There is a way to relax even more quickly. with that mouth 389 01:02:09,160 --> 01:02:16,160 If you do it like a kiss, you can do it with your hands. 390 01:02:16,160 --> 01:02:17,940 You can relax even more. 391 01:02:24,270 --> 01:02:27,590 Try doing it like this, like kissing. 392 01:02:53,120 --> 01:02:54,120 Did you stick your tongue out? 393 01:02:54,440 --> 01:02:58,020 Yes, while using your tongue. 394 01:02:58,020 --> 01:03:03,500 lick 395 01:03:03,500 --> 01:03:10,460 I want to meet you 396 01:03:10,460 --> 01:03:11,460 Is that so? 397 01:03:12,120 --> 01:03:17,720 Yes, I used my tongue to lick it up. 398 01:03:25,680 --> 01:03:26,680 You can tell it's getting hot, right? 399 01:03:55,920 --> 01:03:57,640 Something you put in your mouth 400 01:03:57,640 --> 01:04:03,960 common 401 01:04:03,960 --> 01:04:06,420 Heat is transmitted through the wires. 402 01:04:25,539 --> 01:04:32,520 Try moving it like this and try inserting it as far as it will go. Okay? 403 01:04:32,520 --> 01:04:32,580 Yes 404 01:04:32,580 --> 01:04:41,180 Ke 405 01:04:41,180 --> 01:04:44,660 Is it okay to come here? 406 01:05:32,990 --> 01:05:33,990 Thank you for watching. 407 01:06:13,160 --> 01:06:14,620 So, in the current situation 408 01:06:47,259 --> 01:06:48,500 How can I get it on board? 409 01:08:07,400 --> 01:08:08,780 This is the basic shape. 410 01:08:12,320 --> 01:08:13,860 This is what's in my head. 411 01:08:21,979 --> 01:08:24,080 This is a confident position. 412 01:08:57,960 --> 01:08:58,960 Yo sha 413 01:09:33,260 --> 01:09:35,040 It must have been much warmer down there. yes. 414 01:09:36,279 --> 01:09:38,220 It's so warm. Yeah. 415 01:09:40,700 --> 01:09:43,899 Well, next time we'll practice doing it together. yes. Yeah. 416 01:09:50,100 --> 01:09:51,680 Well then, let's do it together. yes. 417 01:09:58,100 --> 01:10:01,540 Don't let it make you relax. yes. 418 01:11:38,640 --> 01:11:39,640 It's stuck inside. 419 01:14:41,480 --> 01:14:45,440 Try putting it in yourself. 420 01:14:45,440 --> 01:15:02,920 minutes 421 01:15:02,920 --> 01:15:05,140 within the range of motion 422 01:15:30,250 --> 01:15:31,250 Is it okay to be tired tomorrow? 423 01:16:31,190 --> 01:16:38,070 There are two people practicing this, so if one gets tired, the other one can do it. is assisted 424 01:16:38,070 --> 01:16:39,070 It's okay if you do it 425 01:16:44,790 --> 01:16:46,990 I wonder if I can move more? 426 01:17:21,800 --> 01:17:27,820 I made an effort and did the rest so that I could do it. 427 01:18:52,000 --> 01:18:53,000 So what are you doing? 428 01:19:59,820 --> 01:20:02,740 After finishing, cool down and reflect. 429 01:22:14,830 --> 01:22:15,950 My lowest sensations have diminished. 430 01:25:49,840 --> 01:25:50,840 Has the scent come? 431 01:25:52,200 --> 01:25:59,060 Yes, what is this? 432 01:25:59,060 --> 01:26:04,400 When we can both relax 433 01:26:04,400 --> 01:26:10,280 That's the only thing we should do. 434 01:26:10,280 --> 01:26:16,400 Adrenaline is activated and secreted into the hands. There's no harm in it at all. 435 01:26:18,860 --> 01:26:21,080 I'll come right now, so I'll wait a little while. 436 01:26:56,270 --> 01:26:59,590 It only comes out when both of us are relaxed and excited. From 437 01:27:18,430 --> 01:27:19,430 Should I stop here? 438 01:27:25,830 --> 01:27:26,830 Now, 439 01:27:28,270 --> 01:27:33,510 Muscle technique, this, 440 01:27:33,690 --> 01:27:37,510 It's over. yes. 441 01:27:39,230 --> 01:27:40,230 How was it? 442 01:27:41,250 --> 01:27:43,210 It was extremely difficult. 443 01:27:59,040 --> 01:28:03,680 With this technique development 444 01:28:03,680 --> 01:28:09,940 It was expected that there would be a general improvement in technology. 445 01:28:17,660 --> 01:28:21,200 It's okay to wear this guitar. 446 01:28:25,360 --> 01:28:29,860 You've been working hard towards this goal for a long time, haven't you? 447 01:28:45,200 --> 01:28:51,380 Create a tailored mobilization plan for the upcoming convention We will relocate your body for this purpose. 448 01:28:52,140 --> 01:28:56,560 Now, one by one, please come and line up with your tank. Yes, 449 01:28:58,220 --> 01:28:59,340 Line up in order. 450 01:29:09,640 --> 01:29:11,540 Well then, please hand me the top first. 451 01:29:17,550 --> 01:29:18,550 Can you see it? 452 01:29:18,710 --> 01:29:23,530 To win the game, you need the tools on the wall. 453 01:29:51,370 --> 01:29:58,330 It's okay, then, butt. 454 01:29:58,330 --> 01:29:59,330 The 455 01:30:32,419 --> 01:30:33,419 Yes, 456 01:30:47,040 --> 01:30:48,040 It's over 457 01:32:15,600 --> 01:32:18,580 I laughed. I laughed. 458 01:32:25,420 --> 01:32:26,040 Please take a look 459 01:32:26,040 --> 01:32:34,080 listening 460 01:32:34,080 --> 01:32:35,080 Thank you very much 461 01:33:41,240 --> 01:33:42,740 Yes. Well then, yes. 462 01:34:26,500 --> 01:34:30,300 Good night 463 01:34:30,300 --> 01:34:35,020 Minasai 464 01:35:05,220 --> 01:35:11,220 You can't understand it, so don't just sit still and put this in between. M 465 01:35:11,220 --> 01:35:12,260 Huh? 466 01:35:19,620 --> 01:35:24,600 I don't think you can tell exactly where it is. Shoko 467 01:35:24,600 --> 01:35:27,760 sandwich the width 468 01:35:34,440 --> 01:35:35,440 Good morning. 469 01:36:04,800 --> 01:36:05,800 yeah? 470 01:36:06,140 --> 01:36:07,360 Is the teacher in your head? 471 01:36:11,580 --> 01:36:12,580 Yes, 472 01:36:12,800 --> 01:36:18,480 Well then, please come over here and join us, Dad. That's right, right? 473 01:36:33,900 --> 01:36:35,600 Take a deep breath yes 474 01:37:38,350 --> 01:37:40,550 You knew how to press the butt. 475 01:38:06,960 --> 01:38:07,960 Thank you for watching. 476 01:38:40,200 --> 01:38:42,380 You're feeling better, aren't you? 477 01:38:43,200 --> 01:38:48,260 It's you, right? 478 01:38:52,380 --> 01:38:55,260 What if I forgot my judo uniform and stepped here? 479 01:38:58,200 --> 01:38:59,200 Right? 480 01:39:05,660 --> 01:39:07,400 Wouldn't it be great if something like this happened during a match? 481 01:39:10,760 --> 01:39:11,780 What does your father do? 482 01:39:42,350 --> 01:39:44,730 Good night Good night Good night 483 01:40:20,520 --> 01:40:21,520 Shall I tell you? 484 01:40:25,000 --> 01:40:27,840 I wonder if the director has already started? 485 01:40:28,920 --> 01:40:35,920 Not yet? No, not yet. Please take care of me at school. 486 01:40:35,920 --> 01:40:36,920 Isn't it? 487 01:41:11,290 --> 01:41:14,030 Just put your hand here 488 01:41:24,100 --> 01:41:28,120 If you don't keep your body flexible, you won't be able to withstand your opponent's techniques. 489 01:41:55,690 --> 01:41:56,950 Thank you very much. 490 01:42:27,940 --> 01:42:29,340 yes. 491 01:42:39,100 --> 01:42:40,500 yes. 492 01:42:58,800 --> 01:42:59,800 Are you serious? 493 01:43:01,960 --> 01:43:06,020 If you don't know the dimensions of the item you are looking for, click here. Because I can't afford it. 494 01:43:46,710 --> 01:43:47,710 Are you hungry? 495 01:43:48,570 --> 01:43:52,630 Would I die if I fell on my stomach at home? 496 01:44:15,259 --> 01:44:16,259 Well then, yes. 497 01:44:16,900 --> 01:44:18,060 Between the buttocks, yes. 498 01:44:19,560 --> 01:44:19,900 Ho 499 01:44:19,900 --> 01:44:31,840 And 500 01:44:31,840 --> 01:44:38,040 Isn't it? Spread your legs about shoulder width apart. Yeah. 501 01:44:45,040 --> 01:44:46,700 You have nice muscles. 502 01:45:14,600 --> 01:45:21,280 I'm thinking of doing all of them. I'll stretch my legs and straighten them. Put both hands on the floor 503 01:45:21,280 --> 01:45:25,160 Stretch your arms out and bring your hands close to everyone. 504 01:45:25,160 --> 01:45:28,660 Massage 505 01:45:28,660 --> 01:45:36,540 Hey 506 01:45:36,540 --> 01:45:39,480 Look, what if nothing comes? 507 01:45:44,099 --> 01:45:49,900 Don't forget how you feel, and no matter what happens, this child will surely survive. I guess it's also important. 508 01:45:56,780 --> 01:46:02,680 Mom, I'm sorry. I don't know why. Well then, I I want to sing my song and celebrate my journey. 509 01:46:23,420 --> 01:46:26,220 Oya 510 01:46:26,220 --> 01:46:31,500 S 511 01:46:31,500 --> 01:46:35,200 Minasai 512 01:52:24,530 --> 01:52:25,630 Okay, everyone take a seat. 513 01:52:28,910 --> 01:52:30,270 No reply, no reply. yes. 514 01:52:31,330 --> 01:52:32,610 Well, first, let's start with stress. 515 01:52:36,770 --> 01:52:37,770 If you sit down. 516 01:52:38,070 --> 01:52:43,850 Well then, spread out so you don't collide with the person next to you. Please leave it empty. 517 01:52:47,350 --> 01:52:48,770 Well then, everyone please sit down. 518 01:53:14,510 --> 01:53:20,410 It's even harder if you lift your head up. It's tough and tough. 519 01:53:40,929 --> 01:53:47,870 Everyone should be like this. 520 01:53:47,870 --> 01:53:48,870 Spring 521 01:53:51,940 --> 01:53:52,940 Yeah, yeah. 522 01:53:53,420 --> 01:53:54,540 Please spread your legs. 523 01:53:55,380 --> 01:53:56,400 Oh, wow, that's right. 524 01:53:57,380 --> 01:54:01,160 Relax yourself. This time, everyone, yes. 525 01:54:01,880 --> 01:54:02,880 Lie on your back. 526 01:54:05,100 --> 01:54:07,200 Yes, sleep well. 527 01:54:20,680 --> 01:54:22,140 Next, step on the opposite leg. 528 01:54:25,780 --> 01:54:26,780 Tighten your waist. 529 01:54:27,500 --> 01:54:28,500 Let's do this. 530 01:54:53,320 --> 01:54:54,320 Look at the opposite of this. 531 01:54:55,040 --> 01:54:58,580 Please raise it all the time. 532 01:55:02,320 --> 01:55:06,380 Well. Please raise your legs. 533 01:55:16,020 --> 01:55:17,020 Please lower your shoulders. 534 01:55:24,550 --> 01:55:26,910 Yes, please try twisting something. 535 01:55:27,690 --> 01:55:28,690 Yes, 536 01:55:28,770 --> 01:55:30,130 Try doing it on the other side as well. 537 01:55:31,670 --> 01:55:33,230 Goooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo 538 01:55:37,210 --> 01:55:40,930 Look, if you don't reply, you won't do well. 539 01:55:44,470 --> 01:55:45,470 Okay, 540 01:55:46,950 --> 01:55:48,130 Then get up early. 541 01:55:58,380 --> 01:55:59,380 Yes, start! 542 01:56:01,900 --> 01:56:03,920 Slowly, slowly, slowly, slowly. 543 01:56:48,300 --> 01:56:55,280 If you don't give yourself plenty of time, you might get hurt. Yes, I'm coming. Yes, please take it easy. 544 01:56:55,280 --> 01:57:02,180 It's early, it's early, it's not calm, it's not calm, it's not calm I'm not going to arrive. 545 01:57:02,180 --> 01:57:06,660 Are you sure you're okay? 546 01:57:06,960 --> 01:57:07,960 It's early 547 01:57:17,719 --> 01:57:18,719 Okay, do your best. 548 01:57:26,280 --> 01:57:28,140 Last word. 549 01:57:54,700 --> 01:58:00,860 I want you to lean in more, even if I make you look at my back. As if pressing your body against it 550 01:58:01,100 --> 01:58:06,580 Slowly Slowly Let me go hunting outside one more time. Can you please go hunting outside? 551 01:58:08,740 --> 01:58:15,320 Hunting outside? I'm stuck on my back, but I'm hunting outside. outside 552 01:58:15,320 --> 01:58:16,320 hunting 553 01:58:36,440 --> 01:58:38,200 Well then, let's join together. You'll get hurt. 554 01:58:39,080 --> 01:58:40,059 Look. 555 01:58:40,060 --> 01:58:41,060 You'll get hurt. 556 01:58:45,240 --> 01:58:46,240 Are you okay? 557 01:58:47,940 --> 01:58:48,940 Are you okay? 558 01:58:53,120 --> 01:58:59,360 Well then, I'll take a look. It's good because it's good. Everyone, let's practice a little Keep learning. Because I don't have much time. 559 01:59:00,040 --> 01:59:04,280 Well, come here for a moment. I'll take a look at it. Hands right away Let's guess. Will you stand? 560 01:59:06,010 --> 01:59:09,390 Capture your head. Everyone, keep practicing! 561 01:59:10,890 --> 01:59:11,890 Well then, 562 01:59:12,210 --> 01:59:13,970 This is it. Take a look. More please. 563 01:59:14,750 --> 01:59:16,050 Are you okay? 564 01:59:21,590 --> 01:59:22,590 Well then, 565 01:59:23,530 --> 01:59:24,910 Please wait a moment. 566 01:59:35,620 --> 01:59:36,620 Well then, look. 567 01:59:40,000 --> 01:59:41,320 Then go to sleep. 568 01:59:44,420 --> 01:59:45,420 Did it hurt? 569 01:59:47,620 --> 01:59:53,920 I'll help you soothe your feet. Did it hurt? Look. feet I'll help you quickly. 570 01:59:54,620 --> 01:59:55,620 What do you think? 571 01:59:57,280 --> 01:59:59,220 Look. Is this so? 572 02:00:20,400 --> 02:00:27,360 Baths are expensive, so I had to go home with Na-chan. 573 02:00:27,360 --> 02:00:33,260 After that, after I get out of the bath, I stretch properly. Nai Tona-chan and 574 02:00:33,260 --> 02:00:39,620 I have a sprain that hurts if I don't get a massage. Or? 575 02:00:39,960 --> 02:00:46,220 It hurts a bit 576 02:00:46,220 --> 02:00:49,040 General muscles are tense. 577 02:00:52,000 --> 02:00:58,940 If you don't loosen up the whole thing a bit, cover other parts too. Because it will cause injury.Teacher, yes. 578 02:00:58,940 --> 02:01:01,700 Look, I'll give it to you. 579 02:01:43,050 --> 02:01:45,370 Your lower back is also tense, so the teacher must have loosened it up. 580 02:02:23,490 --> 02:02:25,750 I need a little back massage. 581 02:02:53,210 --> 02:02:55,030 Do it like this. I'll bring it here. 582 02:03:25,290 --> 02:03:32,290 Can't this be cured? It can't be cured. I heard that this can be cured. There is no such thing 583 02:03:32,290 --> 02:03:37,190 The teacher is not very good so I don't understand at all. 584 02:03:37,190 --> 02:03:44,090 It's okay, it's okay 585 02:03:44,250 --> 02:03:48,330 Go back to practice, go back to practice, and you'll heal quickly. 586 02:04:16,800 --> 02:04:17,800 No no 587 02:04:47,610 --> 02:04:50,690 It's so beautiful 588 02:05:11,440 --> 02:05:15,680 Is it okay to ask for help? Is it okay to ask for help? Is that your hand? 589 02:05:15,680 --> 02:05:20,700 Is it okay if I tell you? 590 02:05:45,900 --> 02:05:48,960 Try raising your feet yourself. Hold the back of your knee by yourself. That's it. 591 02:05:50,600 --> 02:05:51,600 Raise it. 592 02:05:51,900 --> 02:05:53,340 Yeah, yeah. Much, much lower. 593 02:05:54,400 --> 02:06:00,300 it hurts. If you relax here, the pain will go away. 594 02:06:03,420 --> 02:06:04,860 Is that so? Yes, that's true. 595 02:06:28,750 --> 02:06:29,750 What happened? 596 02:07:24,400 --> 02:07:25,400 Thank you for your attention. 597 02:08:06,990 --> 02:08:11,070 Let's go to sleep. Let's go to sleep. 598 02:08:42,750 --> 02:08:44,670 It'll get better soon 599 02:09:09,480 --> 02:09:11,960 Will this be cured because it will be cured soon? 600 02:09:43,120 --> 02:09:48,040 It's okay, it's medicine. This pain is medicine. 601 02:09:50,380 --> 02:09:51,540 Here. 602 02:09:52,620 --> 02:09:53,620 Even deeper. 603 02:10:33,090 --> 02:10:34,090 Can I do it myself? 604 02:10:35,150 --> 02:10:36,150 Can I do it myself? 605 02:10:38,550 --> 02:10:45,530 To everyone 606 02:10:45,530 --> 02:10:47,870 It's delicious and delicious. 607 02:10:57,310 --> 02:10:59,110 Deeper inside yourself. 608 02:11:06,010 --> 02:11:09,210 I'll be more honest with you. 609 02:11:11,610 --> 02:11:13,310 Come here and have a look. 610 02:11:29,490 --> 02:11:36,350 I woke up my butt, so I woke up my butt and stayed still. 611 02:11:36,350 --> 02:11:42,650 Take it easy, you'll be healed soon. 612 02:11:42,650 --> 02:11:50,730 feet 613 02:11:50,730 --> 02:11:55,610 Painful foot pain 614 02:11:58,960 --> 02:12:03,280 I'm doing it, so it's okay, it's okay, it's okay, I'll fix it right away. From 615 02:12:41,930 --> 02:12:45,950 It's okay, it's okay, body 616 02:12:45,950 --> 02:12:49,930 It seems like it's hot. 617 02:13:34,190 --> 02:13:35,190 I'll defeat you right away. 618 02:14:19,660 --> 02:14:26,180 Stand up from behind? 619 02:14:50,500 --> 02:14:51,500 Get started 620 02:15:32,580 --> 02:15:33,580 Please take your hand. 621 02:15:41,740 --> 02:15:42,740 Please remember these in order. 622 02:15:43,820 --> 02:15:44,820 Before and after. 623 02:15:45,540 --> 02:15:46,540 Remember before and after. 624 02:15:46,920 --> 02:15:47,920 Yeah, yeah. 625 02:15:48,180 --> 02:15:51,300 The pain will go away, so try remembering it more. 626 02:15:52,720 --> 02:15:53,720 yes. 627 02:15:54,040 --> 02:15:58,820 Look. Try harder. Because the pain flies away, You can do even more. 628 02:15:59,540 --> 02:16:00,560 More, more, more. 629 02:16:03,020 --> 02:16:04,120 Whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa whoa. 630 02:17:42,760 --> 02:17:49,660 I am currently doing therapeutic massage. It's a massage. 631 02:17:49,660 --> 02:17:50,660 page 632 02:18:29,299 --> 02:18:31,959 Come on, come on! 633 02:18:57,820 --> 02:19:04,820 Please tell me, lift your legs and look at your face. 634 02:19:04,820 --> 02:19:05,820 before 635 02:19:43,540 --> 02:19:44,639 Thank you for your attention. 636 02:21:48,320 --> 02:21:52,740 Sleep and watch 637 02:21:52,740 --> 02:21:58,260 Hey, come over here. 638 02:22:51,720 --> 02:22:56,640 Wow, it's closing in a hurry. It's closing. It's closing. 639 02:22:56,640 --> 02:23:03,280 closed 640 02:23:03,280 --> 02:23:05,380 I'm waiting 641 02:25:07,910 --> 02:25:13,330 Thank you for your hard work. 642 02:25:38,949 --> 02:25:39,949 Thank you for your hard work! 643 02:25:39,990 --> 02:25:40,990 Be careful! 644 02:25:43,570 --> 02:25:44,630 Don't take a detour! 645 02:26:11,370 --> 02:26:17,390 Sew it in. Sew it in and write it backwards. 646 02:26:17,550 --> 02:26:24,410 This is how I do it, and then I sew it in. Sew 647 02:26:24,410 --> 02:26:30,690 So, let's move like this at that time, 648 02:26:30,870 --> 02:26:33,710 Stand up, wake up the other person's state, 649 02:26:41,200 --> 02:26:47,620 Step in and turn the other foot 650 02:26:47,620 --> 02:26:51,060 Step in and turn the other foot 651 02:27:13,980 --> 02:27:20,940 Boo Boo - I don't really understand how my feet move. 652 02:27:20,940 --> 02:27:26,960 I guess it's just my luck, but it's like this. 653 02:27:26,960 --> 02:27:33,480 If it's not good, my body will overflow, so how do I leave it on and put it down? 654 02:27:33,480 --> 02:27:40,480 Yes, it's a little bit, I feel like I'm wearing a tool after all. I just thought so. 655 02:27:40,480 --> 02:27:41,480 That's what I mean. 656 02:27:43,180 --> 02:27:50,120 Yes, it's better that way because of the movement and use of these muscles in the legs. I understand it clearly, so everyone 657 02:27:50,120 --> 02:27:56,280 This is also done with a dowel at the bottom that surrounds the foot. Because there are some difficult parts. 658 02:27:56,280 --> 02:28:03,240 Let's try taking our clothes off during practice. Yes, everyone. Not like that 659 02:28:03,240 --> 02:28:10,100 There's nothing embarrassing about it, so everyone can do it too when it comes to individual practice. I'm doing it, so I'll just take it off below. 660 02:28:10,100 --> 02:28:11,380 In 661 02:28:15,910 --> 02:28:22,770 If you do this, everyone will advance several steps faster. That's what I did 662 02:28:22,770 --> 02:28:23,770 That's it 663 02:28:49,730 --> 02:28:53,430 Yes, I am very clear, and I know how to stand. So. 664 02:28:54,870 --> 02:28:56,250 Well then, shall we begin? 665 02:28:58,930 --> 02:28:59,250 feet 666 02:28:59,250 --> 02:29:06,690 too 667 02:29:06,690 --> 02:29:12,530 Look, once you have those things set up, you can start shooting even more. Here we go. Open your legs. That's right, that's right. 668 02:29:32,020 --> 02:29:38,000 I'll show you this later, right? Of my own body. Now that you know how it works, let's continue. 669 02:29:48,940 --> 02:29:54,120 When I had calmed down, it was time for a pop and a pop. 670 02:29:54,300 --> 02:30:01,200 The pusher is probably trying to push you. 671 02:30:01,200 --> 02:30:05,460 This moves your center of gravity to the rear, making it easier to hang. But 672 02:30:26,700 --> 02:30:33,600 The better you do, the better your opponent will be. If you can afford it, it's fine, but it's fine if you have some time. 673 02:30:33,600 --> 02:30:38,600 At the same time, I want to see how your hips move, so I Please continue reading here. 674 02:30:38,600 --> 02:30:45,440 Yes, yes, continue Yes, waist, times 675 02:30:45,440 --> 02:30:51,220 Turning is also important, so yeah, that's right, ah, it feels good, ah, that's good. 676 02:30:59,740 --> 02:31:04,180 Where is your power properly? Where is your power right now? 677 02:31:07,440 --> 02:31:13,640 Concentrate 678 02:31:13,640 --> 02:31:15,620 hand 679 02:31:15,620 --> 02:31:25,480 and 680 02:31:25,480 --> 02:31:27,460 Leg movements become inconsistent 681 02:31:38,880 --> 02:31:45,100 Teach me how to use it flexibly 682 02:31:45,100 --> 02:31:46,700 It might be better to choose. 683 02:32:14,550 --> 02:32:16,390 It's no good if you don't relax your body. 684 02:32:33,699 --> 02:32:34,900 Because foot pressure is also important. 685 02:32:34,900 --> 02:32:46,480 Good 686 02:32:46,480 --> 02:32:53,300 Well, you know how to train your muscles, so if you train them, you can massage them with practice. When you go to the page, 687 02:32:53,380 --> 02:32:58,740 It relieves fatigue and makes your body feel lighter. 688 02:33:29,560 --> 02:33:30,840 Because you're training your core. 689 02:33:34,910 --> 02:33:39,230 My body doesn't shake and stays firm while being massaged. 690 02:34:24,400 --> 02:34:30,560 Sometimes I need to relax when my energy is at stake. 691 02:34:54,950 --> 02:34:57,170 You're putting a lot of effort into it, so maybe you can loosen up a little bit. 692 02:35:26,830 --> 02:35:27,830 Please relax. 693 02:36:04,140 --> 02:36:05,920 How about a place to sleep? 694 02:36:06,740 --> 02:36:10,060 Are you someone who is not good at it? 695 02:36:11,540 --> 02:36:15,180 I don't know much about it. I don't know about it at all. 696 02:36:15,580 --> 02:36:19,580 Well, why don't you tell me that too, teacher? 697 02:36:52,650 --> 02:36:54,770 I just can't move. 698 02:36:54,770 --> 02:37:03,130 push 699 02:37:03,130 --> 02:37:10,430 Sa 700 02:37:10,430 --> 02:37:13,590 When you are in a situation, your opponent will come at you in many different ways, so this is how you do it. Something like that 701 02:37:44,430 --> 02:37:47,770 Do it for 20 seconds, then pull it for 20 seconds. 702 02:37:47,770 --> 02:37:56,270 Including 703 02:37:56,270 --> 02:37:56,989 I guess? 704 02:37:56,990 --> 02:38:01,190 If that thing can escape for 20 seconds, it can last a lifetime. 705 02:38:25,789 --> 02:38:26,789 There are 5 types and 5 machines. 706 02:38:27,430 --> 02:38:28,430 Try it. 707 02:38:57,109 --> 02:39:04,010 Put your hands deeper, put your hands deeper. 708 02:39:04,010 --> 02:39:10,050 Move further down to the bottom, and then move further down to the buttocks. The feeling of grabbing the hole of 709 02:39:10,050 --> 02:39:17,030 Move by shortening your body 710 02:39:17,030 --> 02:39:22,250 You can get away with something like that. 711 02:39:30,019 --> 02:39:36,900 Look, look, look, look back. 712 02:39:36,900 --> 02:39:42,720 Winning means being light on your opponent. 713 02:39:42,720 --> 02:39:49,700 Push me like this 714 02:39:49,700 --> 02:39:56,640 Yes, but when I hear something like morality, I get the image. I don't think this is a simple trick or a dangerous exercise. 715 02:39:56,640 --> 02:39:57,920 da and so 716 02:39:58,760 --> 02:40:05,580 When practicing, it's better to be close to the teacher's chest, so it's better for the other person to practice. of 717 02:40:05,580 --> 02:40:11,560 I can't remember the sensations of my body because I know how my body moves. 718 02:40:11,560 --> 02:40:13,040 Yeah 719 02:40:13,040 --> 02:40:18,980 Yeah, 720 02:40:19,000 --> 02:40:21,800 Then let's continue 721 02:40:34,250 --> 02:40:41,110 This is how you learn your body movements. Yes, yes, yes 722 02:40:41,110 --> 02:40:47,570 Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah 723 02:40:47,570 --> 02:40:49,770 Yeah yeah yeah yeah yeah yeah yeah 724 02:41:03,359 --> 02:41:05,140 During practice, we do it in these places. yes. 725 02:41:06,820 --> 02:41:07,960 That's right, my wife. 726 02:41:17,520 --> 02:41:19,740 All the way to the back. To the back. Yeah, yeah. 727 02:41:21,120 --> 02:41:22,960 Well then, shall we begin? 728 02:41:26,080 --> 02:41:27,380 Because even if you are there, you will come. 729 02:41:28,100 --> 02:41:29,180 hey. hey. 730 02:42:15,690 --> 02:42:16,830 If you're locked like this, you won't be able to escape, right? 731 02:43:04,970 --> 02:43:11,230 If you don't turn around a little bit, move on, next time, move on. See? 732 02:43:11,530 --> 02:43:17,370 If you don't give it back, you'll get on top and press the other person's body. Do it 733 02:43:17,370 --> 02:43:22,950 Look, I'm on top. 734 02:43:22,950 --> 02:43:31,850 Grasp 735 02:43:31,850 --> 02:43:32,850 That's fine 736 02:43:37,289 --> 02:43:44,210 Hold the other person's body firmly and avoid squeezing too tightly. 737 02:43:44,210 --> 02:43:50,010 move 738 02:43:50,010 --> 02:43:54,930 Combine the numbers and look at the top and bottom. 739 02:43:54,930 --> 02:43:58,670 Oh yeah, look up and down. 740 02:44:04,750 --> 02:44:05,750 Please see you next time. 741 02:45:18,019 --> 02:45:20,800 Look, your right hand is resting. Move it while sitting. 742 02:45:59,500 --> 02:46:00,500 Here, pull the two together. 743 02:46:02,040 --> 02:46:03,040 Right? 744 02:46:04,360 --> 02:46:05,360 Because I did both. 745 02:46:06,160 --> 02:46:07,420 Put it in your hands. 746 02:46:46,890 --> 02:46:53,790 I said, ``Program Ro,'' which leaves the star. Where should I go? 747 02:46:53,790 --> 02:46:54,790 It doesn't move. That's right. 748 02:47:35,119 --> 02:47:36,119 Please sit down. 749 02:47:37,180 --> 02:47:38,260 Hold the other person's body. 750 02:47:40,680 --> 02:47:41,680 So, 751 02:47:43,800 --> 02:47:46,340 Shall we practice position and side? 752 02:47:47,460 --> 02:47:51,900 Hold the other person's body. 753 02:48:04,580 --> 02:48:07,900 The teacher will also ask for your cooperation. 754 02:49:05,200 --> 02:49:06,360 Make sure to check the movement of your feet 755 02:49:45,580 --> 02:49:46,580 Yes, thank you. 756 02:51:32,460 --> 02:51:35,160 Make sure to hold it firmly in place. 757 02:53:28,520 --> 02:53:29,960 Hold me tight, yeah yeah, hold me tight 758 02:59:28,270 --> 02:59:29,270 Thank you very much. 759 03:02:10,289 --> 03:02:11,289 Please take a look again 760 03:04:38,840 --> 03:04:39,840 Well then, let's go.